D. William Anderson
Clearing the Smoke: Gaining Clarity and Control
As a mental health therapist I know that life’s challenges can cloud our minds, making it difficult to see solutions that are already within us. Stress, anxiety, and emotional burdens create a mental “smoke” that distorts our thinking, leaving us feeling stuck, confused, and overwhelmed.
Clearing the Smoke is the process of cutting through this mental fog to regain clarity, focus, and confidence in your ability to navigate life’s obstacles. As your therapist, I am here to guide you through this process—not by giving you the answers, but by asking the right questions that help you uncover them for yourself.
Through thoughtful conversation, solution-focused techniques, and proven therapeutic approaches, we work together to clear away the mental clutter. Once the smoke lifts, you’ll be able to see your challenges from a fresh perspective, recognize your own strengths, and take meaningful steps toward resolution and personal growth.
You already have the tools within you—let’s clear the smoke so you can use them.
Areas of Expertise
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Focused on practical, real-world solutions that foster growth
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Rooted in Counseling, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Psychotherapy
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Designed to shift thinking, build resilience, and promote meaningful action
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Integrates the Five Protective Factors to strengthen adaptability and confidence in facing life’s challenges
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Parenting and father engagement services
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Helping adults navigate life stressors while exploring and addressing their mental health
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Utilizing Solution-Focused Therapy and Cognitive-Behavioral Therapy (CBT) to enhance insight into thinking patterns and behaviors
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Considering the impact of environment and relationships on mental well-being through a systems perspective
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Emphasizing strong therapeutic relationships as a foundation for progress
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Assisting clients in developing practical goals to better understand and manage their mental health
Schedule Your First Session Here:
Starting therapy can feel overwhelming, but I am here to make the process smooth and supportive. My goal is to build a strong, trusting relationship with you, because true progress happens when you feel heard, understood, and empowered. In our first session, we will:
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Talk about your challenges – You set the pace, and I provide a judgment-free space.
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Identify key areas for growth – Let’s pinpoint what’s holding you back.
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Create a plan for change – We will set goals that feel right for you.
I offer virtual sessions to make therapy more comfortable and convenient for you
Individual Therapy
1 hr • $120
Contact Me
If you're ready to start your journey of self-discovery and mental wellness, I invite you to reach out. During our first session, we’ll establish a strong therapeutic relationship and begin building the steps toward the positive changes you're seeking.
Feel free to contact me today to schedule your first virtual session or to ask any questions you may have. I look forward to hearing from you!
About Me
With over a decade of experience in mental health, I’ve been honored to help individuals navigate emotional challenges, gain clarity, and build healthier, more fulfilling lives. As a Licensed Clinical Social Worker Associate (LCSWA), veteran of the United States Air Force Reserves, Clinical Father Engagement Specialist®️, and author of Daddy’s Green Book, I take a practical, action-focused approach to therapy. My goal is to support adults 18 and older in finding real, lasting solutions that work for them.